Energy Healing and How do I feel my crystal?
Crystal energy healing can begin when you are able to feel your crystals. To train in energy healing you might start with a quartz crystal that fits your hand. Being able to feel a crystal is a sign that you have developed some sensitivity to the subtle energies present with your crystal.
What is the benefit of feeling a crystal in energy healing?
First of all we might explore what energy healing is all about. You might have heard about the aura and about chakras. Yes this feels familiar, but do you really understand the implications of energy healing. The main reason that
people talk about energy healing and feeling their crystals is that they might be able to:
- Discover what energy is
- Where the energy is
- How to use available energy
You might hold a crystal in your hand and relax your mind. Release any expectation of result, and begin to discover what subtle sensations you might have underneath your stream of thoughts. When we relax enough we will be able to discern any subtle energy that always surrounds us including that of a crystal. Your crystal is a tool to discover the subtle energies that constantly surrounds us.
Crystals have been around for a long time, so you don’t have to worry that this is some kind of hype about a new type of energy healing.
What I said before about relaxing your mind is vital for you to feel anything. But if you have a crystal, it can be a crystal point or a polished shape like an egg, or a piece of gemstone jewelry. You can start right now to discover the feeling of a crystal. Energy healing is a vast healing field, so we want to make it easier for you to discover what energy is and want you can do with it. Try this meditation, all you do is to close your eyes and hold your healing crystal between your hands comfortable. Just breathe normally and relax, you could even lay down to do this.
Energy healing meditation with your favorite crystal
What people who can feel a crystal’s energy field do is to become present to their own and other subtle fields including that of a crystal. Here we would like to invite you to your own private healing session. Here we start!
First Step: As you continue to relax with your crystal, breathe normally for 3-4 minutes or until your heart rate comes down to about 60 beats per minute or lower. At first it is a good idea to count the heart beat, if you are able, and have a clock handy to check the time.
Second Step: Now to the good part: continue relaxing without falling asleep. You want to reach a state where you are completely aware, and at the same time completely relaxed. It is the same state as when we have a lucid dream. Just observe for a while.
Third Step: So far we have spent about 5-8 minutes. At this point direct your awareness to your crystal. Notice the sensations in your hands and arms and in the rest of the body. Is the energy moving, what is happening? Enjoy observing the energy healing occur in your body. Some people don’t even feel their hands, but they can sense what is happening in their body. This is the place to be!
If you do this energy healing meditation a few times, you’ll be able to tune in quite quickly and spend more time in step three.
Some pointers with energy healing and feeling your crystals
If you are not reaching step three, try to do it before you eat a meal. To learn this: do it when you feel good and rested! Now if at a later time when you really need energy healing, you can use it to reduce upset, stress and anxiety. Enjoy feeling your crystals and the energy healing you receive by doing it.
Margherita Crystal Lotus, community builder at Chakra University on Facebook, and author of The Crystal Lotus Handbook – An Essential Guide to Crystals.
PS Accepting energy healing is like being in command of your life.